BikerFox has found that fasting during the day is the key to staying trim. He has been able to control his eating habits with his mind. Food consumption is a psychologicial thing. Granola bars have played a large part in his success. During the day he eats two to three granola bars. Food is the most addicting thing in the world. Remember, water fools your body into thinking you've actually eaten something. Good Luck! BikerFox loves you all.

     Colleagues, the only way you will be able to change your body's metabolism is to stop eating all fatty foods and sugars for several months. Exercise vigorously and drink a lot of water. After you have lost the weight, you can go back to eating anything your little heart desires. Take this BikerFox challenge. Get up! Change your perspective towards yourself and other people.